怎么用：把 [番茄牛腩] 换成任意菜名。示例图是原作者的"印度香饭（Biryani）"。如果你有自己的配方，一定要把食材用量和步骤直接写进提示词（例如"牛腩 500 克、番茄 3 个……步骤：1. 焯水 2. 炒番茄……"），否则模型会按通用做法自己编。

常见问题：

• 热量数字不可靠：模型给出的热量只是估算，健康类账号发布前请用营养计算工具核对。
• 中文字太多导致错字：步骤控制在 4～6 步，每步不超过 10 个字。
• 想做系列：固定配色和版式，追问"用完全相同的版式再做一道[凉拌黄瓜]"。

适合：美食内容、门店菜单海报、健身餐打卡、烹饪课程讲义。

英文原版

Ultra-clean modern recipe infographic. Showcase briyani in a visually appealing finished form—sliced, plated, or portioned—floating slightly in perspective or angled view. Arrange ingredients, steps, and tips around the dish in a dynamic editorial layout, not restricted to top-down. Ingredients Section: Include icons or mini illustrations for each ingredient with quantities. Arrange them in clusters, lists, or circular flows connected visually to the dish. Steps Section: Show preparation steps with numbered panels, arrows, or lines, forming a logical flow around the main dish. Include small cooking icons (knife, pan, oven, timer) where helpful. Additional Info (optional): Total calories, prep/cook time, servings, spice level—displayed as clean bubbles or badges near the dish. Visual Style: Editorial infographic meets lifestyle food photography. Vibrant, natural food colors, subtle drop shadows, clean vector icons, modern typography, soft gradients or glassmorphism for step panels. Accent colors can highlight key info (calories, prep time). Composition Guidelines: Finished meal as hero visual (perspective or angled) Ingredients and steps flow dynamically around the dish Clear visual hierarchy: dish > steps > ingredients > optional stats Enough negative space to keep design airy and readable Lighting & Background: Soft, natural studio lighting, minimal textured or gradient background for premium editorial feel. Output: 1080×1080, ultra-crisp, social-feed optimized, no watermark.

改编自 @Strength04_X 发布、jau123/nanobanana-trending-prompts 收录的提示词，许可证 CC BY 4.0。