怎么填变量：[墨西哥风鸡肉沙拉] 和下面的食材清单要一起换，例如"[藜麦牛油果沙拉]＋[藜麦、紫甘蓝、胡萝卜丝、牛油果、鹰嘴豆、芝麻菜]"，也可以换成"隔夜燕麦杯""水果酸奶杯"。手写清单默认按罐子里的食材写；想要中文清单，就写"右侧手写中文配料清单"。

示例图是浅色台面上四个竹盖玻璃罐，透过玻璃能看到黄瓜、番茄、洋葱、红椒、玉米、黑豆、奶酪、生菜和鸡丝一层层叠起，右侧一列白色手写英文配料名，背景是虚化的厨房和窗光。

常见问题：

• 层次混在一起：把食材减到 6 种以内，并写"每层厚度相同、分界清楚"。
• 手写字拼错：英文清单容易出现拼写错误，出图后请检查，或者改成中文。
• 罐子数量不对：写明"恰好 4 个罐子，2 前 2 后"。

适合：轻食店菜单与外卖图、健身 / 减脂餐广告、健康饮食账号、备餐教程封面。

英文原版

text
Create a photorealistic lifestyle food photography scene featuring four clear glass meal-prep jars arranged on a clean light-colored kitchen countertop. Each jar has a natural bamboo wooden lid with a white sealing ring.

The jars contain beautifully layered Mexican-inspired chicken salads, with clearly separated colorful layers from bottom to top: diced cucumber, cherry tomatoes, red onion, red bell pepper, sweet corn, black beans, crumbled Cotija cheese, fresh chopped romaine lettuce, and shredded cooked chicken. Keep every ingredient fresh, vibrant, crisp, and visibly distinct through the transparent glass.

Place two jars in the foreground and two slightly behind them for depth and composition. Warm modern kitchen background with subtle wooden cabinets, soft natural daylight coming from a window, shallow depth of field, realistic reflections on the glass, soft shadows, premium food photography, natural colors, high detail, realistic textures, 4K, editorial meal-prep aesthetic.

On the right side, include a neat handwritten-style ingredient list reading:
“Shredded Chicken
Romaine
Cojita
Black beans
Corn
Red pepper
Red onion
Cherry tomatoes
Cucumber”

Vertical composition, realistic proportions, clean and appetizing presentation, professional commercial food photography.

改编自 Dua Fatima 发布、YouMind-OpenLab/awesome-gpt-image-2 收录的提示词，许可证 CC BY 4.0，本站已翻译并改写（修改内容见 changes）；示例图来自同一条目。