时长与镜头：3 个镜头各 5 秒，用【风格】【场景】【人物】【分镜】分段写，是中文创作者常用的 Seedance 结构，换题材时只改方括号里的内容。

怎么填变量：[红番茄] 可换"带泥的萝卜""刚摘的青椒"；[土灶] 换成"铁锅""砂锅"；想做民宿宣传，把镜头三的场景改成"[民宿露台]"。

常见失败与调整：

• 切菜时手指畸形或刀穿过手：镜头二改成"刀刃特写，只露出握刀的手背"，或直接拍"切好的食材落入碗中"。
• 人物在三个镜头里长得不一样：上传一张人物参考图，并加一句"人物长相、发型、服装全程一致"；或者镜头一、二只拍手。
• 画面像古装剧：保留"不要古装剧的感觉"，服装写得更现代，如"亚麻衬衫、围裙"。

提醒：不要在提示词里写具体博主的名字或模仿某位真人的形象。

改编自 @johnAGI168 发布、YouMind-OpenLab/awesome-seedance-2-prompts 收录的提示词，许可证 CC BY 4.0。

英文原版

[Style]
Modern Rural Aesthetics, Cinematic Commercial quality, shot with Sony A7S3/cinema camera, 4K/8K ultra-clear, Extreme Macro, natural transparent lighting, healing ASMR, no historical costume drama feel.

[Scene]
A well-maintained modern farmhouse open kitchen, background is a lush vegetable garden, bright sunshine.

[Character]
Modern Rural Creator, black long hair casually tied up with a wooden hairpin, wearing a dark blue comfortable linen outfit, clear makeup, focused and peaceful eyes.

[Shot Details]
[00:00-00:05] Shot 1: Morning Harvest (The Freshness)
Visuals: High-definition close-up. Morning sunlight hits the plants with side backlighting.
Action: The Creator's bare hands (long, clean fingers) pick a bright red tomato with glistening dew drops from the vine.
Details: Extremely sharp focus, clearly showing the fuzz on the tomato surface and the trajectory of sliding water droplets. Background is blurred high-quality green.

[00:05-00:10] Shot 2: Extreme Craftsmanship (The Craft)
Visuals: Indoor stove area, full of life but spotless.
Action: The Creator is cutting vegetables, movements are skilled and precise (non-performance nature).
Details: Macro lens captures the moment the knife blade slices through the ingredients, juice splattering. Then switches to the orange flame flickering in the earthen stove, light and shadow are warm and real.

[00:10-00:15] Shot 3: Tranquil Time (The Moment)
Visuals: Full shot/Medium shot.
Action: A delicate home-cooked dish is placed on the wooden long table in the yard. The Creator sits down quietly, gently tidies a stray hair, and picks up a bite of food.
Atmosphere: Steam slowly rises against the backlight, the scene is so quiet you can almost hear the wind, showcasing the ultimate sense of relaxation modern people yearn for.